Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Being underweight can be just as bad for your health as being obese. When underweight people stick to a healthy diet, they can safely gain weight.
Obtaining a healthy weight is one of the most important targets for anyone who is underweight. Yet it isn’t the only reason individuals want to gain weight, as you might want to build muscle mass for sports or might be recovering from an illness. I have decided to give you the best food(s) that can help you gain weight effectively. A controlled consumption is advised to avoid being obese in the long run.
Top 8 food(s) with high fat content:
The almond is a species of tree native to the Middle East, the Indian Subcontinent and North Africa. “Almond” is also the name of the edible and widely cultivated seed of this tree. It contains 45 g of fat in total.
The avocado is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado also refers to the tree’s fruit, which is botanically a large berry containing a single seed. It contains 21g of fat in total.
3. Peanut Butter
Peanut butter, popular in many countries, is a food paste and spread made primarily from ground dry roasted peanuts. The United States is a leading exporter of peanut butter and consumes $800 million worth annually. It contains 16g of fat.
Beef is the culinary name for meat from cattle. It is harvested from bulls, heifers or steers. Its acceptability as a food source varies in different parts of the world. It contain a total fat of 13g.
Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. It has 9g of fat.
Granola is a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown. It contains 6g of fat in total.
A tuna is a saltwater finfish that belongs to the tribe Thunnini, a sub-grouping of the mackerel family – which together with the tunas, also includes the bonitos, mackerels, and Spanish mackerels. It contains 5g of fat in total.
Finally, most of you wouldn’t have thought that Dates has a fat content. Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. It has a fat content of 0.6g